What is the massage technique characterized by gliding and stroking movements?

The massage technique characterized by gliding and stroking movements is effleurage. This technique involves using the palms, fingers, or forearms to create smooth, sweeping motions across the skin, which helps to relax muscles, increase blood flow, and enhance lymphatic drainage. Effleurage is often used at the beginning and end of a massage session to warm up the tissue and promote a soothing experience. The gentle nature of this technique makes it effective for calming the nervous system and preparing the client for deeper massage techniques that may follow.

Petrissage, on the other hand, involves kneading movements and is more focused on lifting and squeezing the muscles as opposed to gliding. Friction involves applying pressure in a rubbing motion to penetrate deeper into muscle tissues, while percussion consists of rhythmic tapping or striking movements. Each of these techniques serves a different purpose and provides distinct benefits, but effleurage specifically relies on gliding and stroking, making it the correct choice.